What to Expect.
I want you to feel comfortable from the moment you make contact and throughout our work together.
I'll help you to understand your brain better and develop the skills and techniques to empower you to make the changes you need and want. We’ll work together to find ways to overcome any problems, whatever your specific issues are; to achieve your goals and have the life you deserve.
Working through a course of sessions you'll learn to let go of the negatives from your past, recognise your strengths, open your mind up to new possibilities and opportunites and be ready to embrace them in a really positive frame of mind.
Arranging the first session is a huge step in the right direction.
Wondering what will actually happen in our first therapy session together?
Well, we'll talk about the issues you'd like therapy to help you with and what you'd like to achieve from the sessions. This may change as we progress but gives us a focus to begin with.
We'll talk about how these issues affect you and I'll ask you a little about your background. The sessions are confidential and there's no judgement from me about anything you say.
Then I will explain how the brain works and how we can struggle with certain things and what we can do to change those things for the better. I'll relate this to your specific situation so it makes sense to you, rather than it being an abstract idea that doesn't seem relevant. Being aware of, and understanding, why you think, feel and behave in a certain way is the first step in changing it.
After the session, I'll send you a hypnotherapy relaxation sound file to listen to each day and that will really start the change process moving.
And that's it. Nothing scary at all. Simply gentle, guided support to help you make the changes you want.
Feel free to contact me when you're ready and let's have a no obligation chat, to see if this would be right for you.
If you decide to go ahead with a course of sessions, we'll arrange a convenient day and time for our first session.
Subsequent sessions will include positive conversation about what's been good or better since the previous session; further explanation around the brain; monitoring where you are on an agreed scale, to ensure you're moving towards your goals and then positive hypnotherapy to reinforce the changes you're making and allow your subconscious mind to get on board with your desired future.
I specialise in helping people with issues around generalised anxiety disorder, those wanting to lose weight and overcome phobias. I can help you to stop smoking, overcome your fear of flying and help to ease your IBS symptoms. I'll help you to stress less and build your self-confidence and self-esteem.
There are very few issues which will not improve with Solution Focused Hypnotherapy and, as it's a modern approach, it means you don't have to dwell on the past to make the positive changes you want for the future.
Please call, text or email with any questions or to book your free initial session.