Sleep is something you take for granted……… until you can’t do it! And then it becomes a problem!

Most adults need between around seven and nine hours of sleep each night.

And you know how good it feels when you have a great night of sleep and wake up feeling refreshed and energised, don’t you?

Unfortunately, an estimated one in three people suffers from some form of sleep issue; either struggling to get to sleep, waking during the night or even struggling to get up in the morning.



These issues can then lead to other difficulties throughout the day, such as feeling tired, being unable to concentrate or being irritable and short tempered.

Sleep disturbance can be brought about by a number of things and two of the biggest are anxiety and stress; either relating to something that is going on in your life at the moment, something you want/need to change in your life or by a build-up of stress over a longer period of time. It can become difficult to switch your thoughts off when it’s time to sleep.

Perhaps you’re worrying about something that happened during your day or about something you have to do tomorrow or about work or money or a relationship…..

The problem is you can very easily develop a pattern where, as soon as your head touches the pillow, you start worrying about things and it becomes a bad habit that’s difficult to break.

Hypnotherapy is a very effective treatment for helping to improve all kinds of sleep issues.
Solution Focused Hypnotherapy can help to reduce your anxiety and stress levels; thereby enabling you to see more clearly what you need to do and giving you the tools to get on with it.



Although you may think of sleep as a time when your body and mind shuts down completely, it is actually a very active period for your brain in which a lot of important processing, restoration and strengthening occurs.

One vital role of sleep is to allow us to consolidate memories.

Throughout the day, your brain takes in a huge amount of information.

Rather than being directly logged and recorded though this information, and your experiences, first need to be processed and stored; and many of these things happen while you sleep.

This happens during our Rapid Eye Movement or REM sleep. The brain processes everything that’s happened that day; including everything you may be worrying about or every decision you need to make and it decides what to do with it. Some stuff will be cleared away, if your brain feels you no longer need it and new ideas and solutions will be created.

This is why, when you’ve had a good night’s sleep, you may wake up with a great idea or a new way to do something that you hadn’t thought of before.

Restful and restorative sleep is vitally important to our physical and mental well-being.

Hypnotherapy helps you to become very deeply relaxed, switch off, let go of the worries and fall asleep. It is a natural, effective and safe cure for insomnia and sleep issues.

Once you learn the skill of self-hypnosis – which I will teach you – you will have a tool for life, to use whenever you need it. 

The more you practice self-hypnosis and relaxation, the better you will become at it and the easier it will work for you.

Hypnotherapy available from anywhere online, via Zoom and by telephone​. 

If sleep issues are what you need help with please get in touch.

Struggling to sleep right now?

This may be for you...

Complete sleep bundle, including:
- Soothing sleep hypnosis recording
- Back to Sleep audio book
- Back to Sleep book/journal

Buy it here for less than £20... https://payhip.com/b/OKBXg


Full list of fees.

Initial consultation - £0

Hypnosis sound file - £0 (ask and I'll happily send you one).

Individual sessions - £80 (pay as you go)
or
You can block book (and pay upfront) for:
£450 for 6 sessions,
£600 for 8 sessions,
£700 for 10 sessions or
£840 for 12 sessions

Stop smoking package - £160*

Phobia package - £320

Included:
- 1 to 1 Zoom/telephone/WhatsApp session time (usually weekly or fortnightly)
- Hypnotherapy recordings to listen to, which consolidates the work we do in each session
- Additional, appropriate resources to aid your progress
- Ongoing email/text/WhatsApp support between sessions

Stop smoking hypnotherapy session(s) - £160.*
This can be done as 1 session of up to 2 hours or
2 x 1 hour sessions; whichever you prefer.
We can chat about which is most appropriate for you on your free consultation.

Contact me to book your FREE 30 minute telephone or Zoom initial consultation.